June 20, 2024 4 min read
Dihydrotestosterone, or DHT for short, is a hormone (similar to testosterone) in charge of the typical male characteristics, such as chest hair, muscular body, and deep voice. It is also thought to be the main culprit for hair loss in both women and men.
Women also produce DHT, but in smaller quantities. Hair loss in women caused by DHT is different from hair loss in men. In women, it results in the thinning of the hair, while males are more affected by its imbalance, and in them, it mainly results in hair loss or even baldness.
The good news is that a multitude of varied foods acts as DHT blockers. You will find out precisely what this means and what kind of food it is in the following few lines.
As the name implies, DHT blockers “block” or simply slow down DHT in men and thus fight hair loss. DHT tends to bind to the androgen receptors on the hair follicles, affecting hair growth changes and leading to hair loss. A DHT blocker can help stop the accumulation of DHT in the scalp and prevent hair loss. Foods like tomato, beetroot, green tea, spinach have proven to be the most effective natural products in reducing DHT levels in your scalp.
Three main food groups act as natural DHT blockers, preventing hair from falling out:
Zinc acts as a 5-alpha reductase inhibitor and, therefore, effectively prevents DHT formation.
Lycopene is a mighty antioxidant that gives fruits and vegetables a red color. Not only does it prevent DHT production, but it also controls the sensitivity of the skin to DHT.
Lysine is an amino acid, and our body does not produce it but must be taken through food. It is most commonly found in seeds and nuts.
In addition to these three food groups, it’s always good to get the right amount of minerals and vitamins as they are also significant for hair growth and health in general. For example, you should ensure to get enough biotin, a B vitamin that plays a key role in hair health. Other nutrients, such as zinc, iron, protein, vitamins A and C, have been shown to be highly effective in lowering DHT levels.
To summarize, DHT is a male hormone that promotes hair loss in both men and women. Its imbalance often leads to baldness in men. To give the scalp enough nutrients and to provide it with better circulation, you need to eatDHT blocker foodsthat work to fight hair loss.
Foods rich in zinc, lycopene, and lysine, or so-calledDHT blocker foods, contain nutrients responsible for preventing hair loss provoked by DHT. It is also vital to get enough vitamins on a daily basis to ensure hair health.
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